Depression is a continuous mental disorder that appears at any age and it is characterized by bad mood, decreased willingness to be active and productive, and also reduction in energy and vitality, social interest and the ability to enjoy life.
Depression is the most common disease among adults, there are several disease levels, starting from light situation to “Major depression”, characterized by suicidal thoughts and high risk of self-damaging. “Major depression” exists in about 10-20 precent out of world population, twice as much amidst women in comparison to men. This acute illness requires a professional intervention.
A person who suffers from depression doesn’t see much ahead, suffer is so terrible that a person only think of the present moment. And in the present moment the only thing who matters is that the depression would disappear, that life will be back on track, and that suffering will end quickly.
1. Office environment, Because scolded leaders or be gossip material in the office.
2. School environment, Teacher reprimanded, or classmates ridiculed for bad values.
3. Another reason, perhaps there is something you want is not reached, as they are not able to work, arguing with the boyfriend, fighting with parents or relatives. And special for women are usually due to PMS (premenstrual syndrome) LOL.
If you don't find the reason, means the nature of you is like that.. accept and try to cure your sickness! because it is not good for your social life.
Lie down to sleep.
Go to a coffee club with a nice person to talk about the meaning of his life.
Write down the things you care about on a sheet of paper. Read this several times and burn.
Walk through the streets under the pouring rain without an umbrella. Enjoy ozone and romance.
Go rollerblading. To do this, you should know how to roller-blade, because you can become even more depressed after dozens of contusions.
Read fortune through cards, coffee grouts, fish bones etc.
Ornament yourself from head to toe. You should better choose finger-paints.
Dance a striptease in front of the mirror.
Go or drive on an excursion.
Admire the starry sky.
Invent a hobby.
Enjoy a trip to the top of the mountain.
Sing karaoke of all the songs you know.
Go to an organ music concert, or philharmonic, or a rock concert (to your taste).
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